Staying Centered When Life Seems Overwhelming

We’ve all been there. Just when you think you’re getting on top of all the crazy in your life, the Universe throws you for a loop. It may be anything from an unexpected home repair, an illness that gets you down for just long enough to fall behind on everything, or a friend that needs you to drop everything to attend to a desperate need. Or perhaps your life has been in chaos for some time, the time of life when you are raising children, struggling financially, or caring for aging friends and family and it all seems like too much. Whatever your situation, when you find yourself overwhelmed, here are four quick tips to help you find your way back to centre.

1. Just breathe.

Although it may sound trite, taking a minute to just breathe can be incredibly powerful. Check out just long enough to close your eyes, attempt to clear your mind and focus on the simple life-affirming act of breathing in and out. Count your breaths, eliminate the background noise and take an easy moment to collect yourself by focusing on this simple essence of life.

2. Develop a Personal Mantra.

Spend some time examining what it is that it as at the core of what is causing you to feel overwhelmed, preferably at a time when you are not in the midst of the craziness. Perhaps you will identify that it is a lack of balance, and your mantra could be “I can find balance.” Perhaps there is a quote or phrase that applies well to your situation or that brings you comfort that could become your mantra, such as “this too shall pass” or “all suffering is temporary.” Any word or phrase that has special meaning to you can be helpful to focus on and repeat to yourself when in a time of chaos. If you can find the time to quietly meditate or write on that word, subject or phrase during difficult times that may be useful in assisting you with getting back to your centre as well.

3. Practice Good Self Care.

The easiest thing to do when life seems overwhelming can be to tend to everyone else’s needs before your own. Don’t. You may not be able to spend a lot of time on yourself during a busy season of life but making sure that you take the time to eat nourishing foods, drink plenty of water and get quality sleep can work wonders in your life. Force your mind to listen to what your body is saying. If your body is tired, allow it to rest, even if just for a brief moment. Focusing on your most basic physical and emotional needs is a great way to stay centered and maintain your mind-body connection. Be kind to yourself.

4. Take a Break from Technology.

Technology can be a wonderful thing, it brings people with common interests and concerns together, it connects people across the miles, entertains us and keeps us up-to-date and informed. But, it can also distract and overwhelm us. If life already seems overwhelming, trying to keep up with social media posts and the latest news can add to it. Taking a temporary break from your phone or tablet can be a simple way to force you to focus more on yourself, your center, and the tasks at hand in your life. If you can’t completely break away, designate a particular part of your day to attend to your screen-based tasks and keep it only to what is absolutely necessary.

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#1: When did you begin offering Psychic Readings?

I have been giving readings face to face for over 20 years, I have had the pleasure of getting to know and helping many clients from around the world through my work and I’m very honored to connect with such people using technology.

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Are You Guilty of Making one of These 8 Common mistakes in your  Relationship?

No relationship is perfect, and no partner is perfect either, but many relationships can be made easier if you know up front which patterns and behaviors can be toxic to your success as part of a couple.  Consider these eight common relationship mistakes that experts point out can lead to failure and unhappiness on the road to the lasting love and commitment you seek.

Mistake #1: Trying to Change Your Partner

In the initial stage of attraction in a relationship, many of the little things that may put you on edge about your prospective partner may seem like just that, little things. But pay attention to what you’re seeing and what you’re getting before you enter into a committed partnership, because as the days wear on, those little things become bigger and you need to be honest with yourself from the start about whether you can live with those things if they never change.

Making the mistake of trying to change your partner can lead to dissatisfaction for both of you. If you are constantly frustrated with your partner and trying to change him or her, you will be unhappy, and if your partner is constantly being nagged and made to feel as if he or she is somehow wrong or not good enough, that can cause unhappiness as well. One of the best things you can do in a relationship is be honest with yourself and your partner about what you can and cannot live with, before it becomes an insurmountable issue.

If you are already making this mistake, consider whether the things that you want to change about your partner are really worth the aggravation to either of you to continue arguing about or if you would be better served by learning to let it go and accepting your partner for who he or she is, flaws and all.

Mistake #2: Believing that it is Your Partner’s Job to Make You Happy

This common mistake can ruin the potential in any relationship. You, and only you, are responsible for your own happiness. Of course you are influenced by the circumstances and waves of life, but at the core, only you can decide how to cope with and approach your life as well as your attitude toward it and the people around you. Communicating frustrations and difficult emotions is one thing, but pushing blame onto your partner for your feelings is no way to make a relationship work.

Mistake #3: Creating Unnecessary Conflict and Drama

Many couples will tell you that it is easy to get caught up in a cycle of conflict and drama in a relationship, and in fact, arguing and fighting can even become addictive. For some couples, one partner or the other may feel that if their partner isn’t fighting for them or with them, then their relationship lacks passion and excitement. Others, perhaps raised in chaotic families or circumstances, may have never seen any other way of being in a relationship and believe that conflict and drama are the norm. Regardless of the reason for it, an atmosphere of constant conflict and arguing is not the right environment for fostering long-term mutual love, understanding and respect.

Mistake #4: Feeling Insecure

When one or both partners in a relationship let their personal insecurities get the better of them, it can spell disaster for a couple. We all have things about ourselves that we don’t feel 100 percent confident about, from the love handles that have developed along the waistline, a few wrinkles, or substantially less career success than hoped for. Whatever your particular points of insecurity are, it is best not to let them get the better of you. A partner who lacks personal confidence and self-esteem and requires constant reassurance can be hard to live with and becomes less attractive over time. Being a supportive and loving partner is one thing, but feeling responsible for your partner’s sense of self worth is quite another.

Mistake #5: Being Extremely Jealous

If you jump to the conclusion that your partner must be cheating on you whenever he or she speaks with someone that you fear they may find attractive, you may be guilty of committing this common relationship mistake. Likewise, if you constantly feel the need to peek at your partner’s text messages, call log or emails. Loving relationships do not grow under such conditions, but rather in circumstances where there is mutual trust.

Mistake #6: Avoiding Discussions About Serious Issues

It can be extremely difficult to talk about certain subjects with your partner in an    intimate relationship, but that doesn’t mean that you shouldn’t do it anyway. A true partnership depends on honest, open communication. Rather than complain to your friends, family and colleagues about your partner’s inability to manage money, your sexual dissatisfaction or your disappointment in him or her, try talking to your partner directly. Hiding your true feelings from your partner will only lead to walls being built between you in the long term. Your partner is not a mind reader, and neither are you, talking honestly about difficult issues is an essential part of a    successful relationship.

Mistake #7: Moving Too Fast

Most of us have been there, you meet someone, there is an immediate attraction and you want to jump right into love, sex and the planning the rest of your life with the seemingly perfect person you’ve just recently gotten involved with. It’s important to slow down. Once that intense, initial attraction fades, if you have gone full speed ahead, you may find yourself in over your head. Take your time to really get to know the ins and outs of the other person’s personality, their habits, their likes and dislikes and evaluate what you have in common. You will be grateful that you took the extra time down the road.

Mistake #8: Taking Your Partner For Granted

As relationships progress, it can be easy to fall into the habit of forgetting to appreciate the things about your partner that you once found so extraordinary and attractive and simply taking them for granted. It’s important to express your gratitude to your partner for the role he or she plays in your life and to take the time to remember that this person has chosen to be part of a couple with you as you have with them, nothing requires him or her to stay in the absence of being appreciated for the person that he or she is and what they do for your relationship.

PLEASE NOTE:  If you have experienced  a form of cheating behavior from your significant other in the past, I’d love to hear your thoughts.  Tell me more in the comments below.  Any links to other posts, images, or videos will be deleted as they can come across as spammy

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Unconditional love that should come with a soulmate connection is a far cry from the jealous and overzealous love patterns that one can so easily fall into when you’re desperate to keep love, or own it.

Really, that’s the problem.  Once we have something, our natural instinct is not to let go, but to hold on for as long and as tight as we possibly can. Investing in a relationship, any relationship, whether it’s a friendly association or a romantic one, takes time. It also requires effort, understanding and immense amounts of energy. The idea of letting go of something you’ve nurtured to this extent can be daunting.  More so when it was a connection fostered with a soulmate. Anxiety related to separation from this kind of connection can be very overwhelming.  The idea of starting something new with a different soul essence can be intimidating,  especially if your past soulmate relationship has been a rocky ride or a perfect experience.

 So what is the soulmate’s purpose?

Soulmates come into our lives to teach us valuable life lessons. I say Each soulmate you encounter in this life time adds to your understanding and prepares you for your meeting with your twin flame.  Your soul needs to have accumulated infinite wisdom to be completely ready for the twin flame as it is a love catapulted into chaos at first, and characterized by sacrifice, or unconditional love (which requires sacrifice). This is exactly why the soulmate connection is so strong.  Your soulmate teaches you with every shared experience to be a strong pillar of love for your twin flame.  It is often from the soulmate that you will learn to love openly, unreservedly and patiently (even when said soul mate is not directly or consciously teaching you.) That’s why it’s so important to realize that when it is time to let go, it is important to do so, so that you can keep moving forward.

 What is a soulmate?

• A soulmate is someone who has come across your path for a reason, a season or a lifetime.
• A soul you automatically feel comfortable with, someone who just “clicks” with you.
• A deep connection to another soul’s core essence
• Soulmate connections are not exclusive to a set of souls.  That means you could meet many soul mates in various forms throughout your life.  (Friends, Pets, Partners)
• Often, you have the feeling of “knowing” that person, even upon first meeting

Desperation in love

As an international love Psychic who has been dealing in the industry of conducting love psychic readings and assisting people of all ages, genders, beliefs and issues, I have heard many that always want to be back with the one they love.  Often I hear these words:

“But this is my soulmate we’re talking about,  I can’t be without this life force.”

“I want him back, he loves me I know he does”

You CAN be without a soulmate and often times you NEED to be without that essence in your life. It’s easy to put the responsibility on your soulmate to love you and forget to learn to love yourself and often, this is why a soulmate split happens, although there are a number of reasons why soulmates would want to split.

Why soulmates need to split up at times

• The relationship is draining in both karmic energy and personal energy (i.e. too much drama)
• One has outgrown the other
• One needs their space or is close to finding their twin flame
• There is no more room for growth, both personally and as a team within the relationship.
• There are lessons to be learned/taught.
• A time of renewal.

As the quote by Tony Gaskins: “Desperation is a weak emotion.” Personal strength and contentment are, therefore, the key to a great experience.  Although it can be traumatizing separating from your soulmate, it is sometimes necessary.  You will both know when the time comes to let go, let your intuition guide you.  After all, it is actually the source guiding you. Resistance to this vital lesson will only cause you and your soulmate more pain, and for sure, that is not what you want.

How to move forward and heal from the soulmate separation 

• Love more than what you did going into the relationship
• Vow to grow and gain understanding
• Stop looking, calm down, become content with your own company and learn to love yourself for who you are without expecting another to do it for you.
• Make a note of seeing your separation as mutually beneficial, even if it doesn’t seems so in the beginning
• Don’t be desperate. Let go. For your sake and your soulmate’s
• Remember that you can still love someone, even when they are physically not with you. Love is something you give but never take. You welcome it.
• Dust it off. No matter how broken you feel, smile.

Ending a relationship is never easy, soulmate and twin flame connection aside.  We want to love and want to be loved in return. Every now and then the universe pushes two soulmates back together.  Their learning is not complete, or they have asked to be together. The important thing to remember is that life is a gift, we are all here trying to make sense of our senses, and our purpose. Move through your lessons too quickly, and you will forget to experience LIFE.  Move through your lessons too slowly and you might become disillusioned.  Learn to let go of what does not belong to you.  The best way to do this is to remember one simple thing: If you hold onto a soulmate, you are keeping yourself and others from learning.  Most importantly, you are keeping someone from finding their soul’s right: their twin flame.

The world is simply not ready yet for absolute unconditional love. But it will be, one soul at a time, and you are part of that beautiful awakening.

Want to learn more about the soulmate experience?  Are you feeling stuck in this break up cycle that you can’t seem to get through?  Not happy with the way your feeling?  Speaking to a love psychic can help guide you through your current separation and give you the insights you need to grow in this situation.  Seeing and understanding more about what your experiencing and why during the soulmate separation can aide you with more clarity and more direction to push you through.

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• First of all, you need to give yourself permission to express your anger, frustrations and hurt

• Dig deep and find out what your intentions are.  For example: Are you trying to get back with your ex partner? Are you looking for revenge as an ego boost?  Are you wanting to move past the relationship? These are very important to identify in the early stages to bring yourself to a position of “acceptance”

• To move past a break up is to form a relationship with yourself, and not with your ex

• Dealing with the grief of a lost one is part of the healing process, and you need to allow yourself to go through the process a little step at a time.  Acknowledge the journey and acknowledge the hurt. (Easier said then done)

• Don’t be embarrassing yourself by making phone calls and text messages every minute, emails, and driving past his house at 2am in the morning

• Surround yourself with good people, your family members, close friends – whatever support team you have around you, you need them in a time of need.

•  Take the time to reflect, and talk to someone you can trust

• This journey is for you, its your quiet time, time to focus on yourself.

If you find yourself restless, can’t think, can’t sleep, or even to the point where you can’t get up out of bed because of the hurt your feeling, contact one of our gifted love psychics today and talk through your broken heart.  This can often bring you clarity,  a sense of relief and also peace of mind.

Know that your not alone in this situation, reach out to family, friends, or even take a walk in nature.

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Psychic Medium

Though it’s quite obvious that many aspects of life are unpredictable; even the death of our loved ones, death is still not the not the final stop for our souls. Rather, after death, we move on to higher levels which only psychic mediums can access.  Psychic mediums have been used since the dawn of time to communicate with loved ones who have moved onto a better place.  This enables those who wish to reconnect with their loved ones to get in the rim through professional psychics who have the gift of speaking with the dead.  A psychic medium’s ability to connect with beings and energies in the spiritual world, including angels and spirit guides enables it to help you gain inner peace and increased spiritual awareness.  Psychic medium readings are termed spiritual readings because they help in creating some sort of spiritual bridge between our world and the spiritual realm.

Psychic mediums are making it easier for widows and widowers who have lost their partners due to unexpected circumstances to transition into the new phase in their lives. However, mediums highly tuned gifts, enables them to offer an unforeseen sense of comfort to many spouses, by giving them another opportunity of communicate again with their lost spouse.

It’s quite painful when we lose a close relative of ours and many of us could never imagine moving on without our beloved relatives by our sides. With the help of psychic mediums however, we can easily reconnect with our beloved deceased relatives.

Just like with a family member, losing a friend leaves us with so much pain to deal with. With the help of psychic mediums however, we can be sure of reconnecting with them even after life.Knowing that you still have the support of someone who was close to you can help you move on and put your grief to rest. Psychic mediums can offer you the peace of mind you’ve been looking for with just one reading.

Regardless of your age, death is never something that is easy to accept. Nevertheless, with the help of one of our psychic mediums, we get to understand what happens when crossing over to the other side and exactly where our loved ones are now and it sure makes us somehow sure they are much still with us as they were when they were still in our world.  Talk to our live psychics today!

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